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Healthy Activities Program


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We know how difficult it is to remain away from alcohol or substance abuse. Despite the availability of effective treatment programs for substance use disorders, keeping the individual engaged in treatment remains a challenge. That's why we have created a alternative program called "The Healthy Lifestyles Activities Program". Orange County Sobriety Coaches take the individual away from the "normal" residential treatment setting and regiment by taking them outside and will build up their self-esteem through pre-planned outdoor activities.

We teach the client a self-empowering approach on how to communicate appropriately and not bottle up their emotions, only to explode later. We motivate and encourage with kindness. We believe that addiction is a chronic medical condition. We specialize in dealing with clients suffering from alcoholism, opiate, and benzodiazepine addiction an emphasis on depression, anxiety, coping, and communication skills, as well as learning boundaries with others. The Healthy Activities Program allows the individual to establish inner peace and confidence, by being active, on the outside, the "real world". When the individual participates on the outside it provides a release of self-assurance that individuals do not attain when they are on the inside at a treatment center or residential home.

We have great success when our clients participate in the Healthy Lifestyles Activities Program.
The program includes the following:

Healthy Lifestyles Program and Regular Physical Exercise Programs

An essential part of learning to live a healthy new lifestyle is proper nutrition. Our program is designed to help you feel strong and energetic and incorporates nutritious food that is fresh for your daily consumption. We want to make sure you are eating food that tastes great and helps your body detoxify. Your Orange County Sobriety Coach will pay close attention to what you are consuming. Clients are always asked if they have special dietary needs or favorite foods that we need to be aware of. Our Sober Coach will make sure each meal is carefully planned to include the right amount of protein, carbohydrates, fiber, vitamins and minerals for maintaining good health.

We Will Take You To The Ocean

/two smiling women in close conversationSpending time near the ocean is naturally calming and an ideal way to get in touch with your own rhythms. On alternate days when you're not in the health club, your Sober Coach will take you to the beach. You may take a walk or jog, swim, snorkel or just relax in the sunshine.

Regular Activities To Prepare The Mind And The Body

On alternate days, you may attend the Luxurious Health Club for physical exercise and a massage. We encourage you to work at your own pace and level of ability. Our Sober Coach will train you and assist you in developing a individual fitness program. The health club is fully equipped with the state-of-the-art equipment including weights, tread mills, boxing, Mixed Martial Arts Training and spinning gear.

Preparing You For Success In the Real World

A healthy lifestyle includes effective time management and a balanced combination of physical exercise, entertainment, hobbies, outdoor activities, as well as eating, sleeping and positive personal interactions each day. At Orange County Sober Coach, our clients live in a way which integrates routine into a new, healthy, active lifestyle. Maintaining sobriety is a lifetime commitment. Our healthy lifestyles program facilitates a return to the "everyday world" long before the client leaves the program. Your Sober Coach will take you on therapeutic outings. You will visit places like the Getty Museum, Performing Arts Center and you will take walks in downtown Laguna Beach. You will receive "talking and walking therapy " from your Sober Coach while experiencing sobriety in the real world. We also take our clients to restaurants so they can encounter and experience social situations, without drinking alcohol. For many clients this is a new experience and an important part to their new found sobriety.

Developing Self-Esteem Is An Essential Component In The Healing Process

Here, you will learn to live and thrive in a clean and sober environment. As your health improves, your thinking will become clear. Your patterns of behavior will alter in positive ways, ensuring successful, long-term recovery. Incorporating healthy habits into your daily routine is a very important element of our comprehensive sober coaching program.

• Fun, Relaxation and Entertainment
• Movie Nights
• Dinner Outings
• Trips To The Mall
• Hobbies, Surfing, Shooting Range, Golf, Recovery Reading

We Help You Feel Strong And Energetic, Naturally

/two smiling women in close conversationYour Sober Coach will guide you to wellness with a combination of biological, psychological and social-conditioning processes to successfully treat all aspects of your addiction. Each day is a balance of therapies, group activities, fitness classes, golf, hiking, yoga, music, bowling, and other adventures. We also offer unique therapeutic activities like equine and art therapy which allow our clients to tap into their creative talents and have fun in recovery. At Orange County Sobriety Coach, we believe that recovery involves healing the body, mind, and spirit. Our Healthy Lifestyles Program is a holistic wellness program that will help to condition and nourish both your body and your soul. We also have the ability to incorporate a 12-Step Recovery Learning Program for individuals who follow the Alcoholics Anonymous Program.

Benefits To Healthy Lifestyles Activities Program:
• Improved Fine Motor Skills
• Improved Equilibrium
• Decrease Depression
• Overall interaction with groups or others
• Increase Attention Skills
• Develop Leisure/Recreations Skills
• Increase Self-Esteem
• Reduce Anxiety
• Reduce Loneliness
• Improved Interaction with Staff


LOCATED IN BEAUTIFUL
ORANGE COUNTY, CALIFORNIA

Please refer to the map below for our exact location.

AFFORDABLE EXECUTIVE TRANSITIONAL LIVING
888-216-1745

Please feel free to call us or email us. You can also fill out the form below. We will be happy to answer any questions or schedule a free consultation to create perfect recovery arrangements are for you or a loved one.

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healthy activities program